Every day is an opportunity to get stronger! Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. Strength develops daily… not in a day. So here is your daily, at-home workout for the month:
February 2018: “Love Those Lunges” Workout
45 second Lunge to Step-up
30 second Side Lunges
15 second Plyo Lunges
Add 1 round each week!
January 2018: Knockout the New Year Workout
30 Jump Ropes
20 High Knee Pulls
10 Sit ups + Jab/Cross
Can you go all 6 rounds in the ring?
December 2017: Dashing through the Snow
20 Sleigh Ride Sit-ups
20 Reindeer Rows
20 Sleigh Bell Burpees
*Don’t forget to count your burpees for Coach Brittany!
November 2017: No Excuses Workout
20 Second Elbow Plank
15 Lunge Leaps (each leg)
10 Tricep Dips
*Can you complete 5 rounds?!
October 2017: Creepy Crawlers Workout
10 Mummy Sit-ups
10 Spider Planks
10 Broom Ride Lunges
*Complete 3 Rounds!
Can you add an additional round each week?
May 2017: Spring has Sprung Plyo Workout
20 second Around-the-World Squat Jumps
20 second Power Push-ups
20 second Skater Leaps
*Complete 4 rounds and finish with a solid ab workout!*
April 2017: April Arms & Abs Workout
10 Shoulder Taps + Plank Jack
10 Push-ups + Cross Climber
10 Tricep Dips + Side Plank
March 2017 – March Madness Workout:
20 Second Fast Feet
10 Plyo Lunge + Twist
5 Burpee + Tuck Jump
Two minutes left on the clock! How many rounds can you complete?
February 2017: Grab Someone You Love… Partner Workout!
20 Second Back-to-Back Wall Sit
15 V-Ups + Arm Pull
10 Push-Ups + High Five
Love this workout? Try 3 rounds daily!
January 2017 – Jumping January Workout:
30 Jump Ropes
20 Jumping Jacks
10 Tuck Jumps
*Set a timer. How many rounds can you do in 1 minute?
Can you beat that number week by week?
December 2016 – Christmas Workout:
15 Second Santa Side Planks
10 Christmas Crunches
5 Star Jumps
*RUN, RUN RUDOLPH! Line up your reindeer
friends for a friendly race. Our bets are on Blitzen!
November 2016 – Thanksgiving Workout:
15 Turkey Toe Touches
10 Pumpkin Plié Squats
5 Basting Burpees
*And finally… a nap!
October 2016 – Halloween Workout:
5 Pumpkin Push-ups
10 Spooky Sit-ups
20 Jumping Jack-O-Lanterns
* Start training for all the walking the Trick-or-Treat night will bring. Take a walk with the family after dinner or on the weekends.
September 2016 – “Back” To School Workout:
5 Second Superman Hold
10 second Bridge Hold
15 second Plank Hold (on elbows)
Bonus: Go for a bike ride!
*Each night try to add an extra second or two to each exercise. Although we are working our back muscles, make sure to keep your tummy muscles as tight as possible during this workout.